How To To Dunk A Basketball
Before We Begin
Before an average player can even think about dunking, he should take an inventory and be realistic. How tall a person is and his athletic abilities are the 2 major factors that will determine if he will ever be able to dunk a basketball. That's not to say that it's not possible, but there are not many 5-6 players that will ever be able to jump high enough to dunk a basketball. In fact, an average sized person will have to have above-average abilities in order to be able to dunk. Be sensible with yourself. At the same time, don't limit how high you think you can jump before you even begin. Many people have made spectacular gains in their vertical jump. It will take hard work, but it will be worth it.
Things you should evaluate before starting:
1.) Is height a difficulty? This won't change. You CAN improve your vertical jump, but you still may never be able to dunk. But, that is okay! You should develop other areas of your game.
2.) Are you carrying too much weight? By being overweight, you are limiting yourself right from the start.
3.) How athletic are you? Some people are just gifted at being able to jump. It can be developed as well, but know where you are starting from. Measure your vertical leap before you get started. This will show how you are progressing.
4.) What kind of shape are you in? Jumping utilizes muscles from the entire body. Just having strong legs alone is not enough.
Let's Get Started
Start by making sure you are in the best overall shape you can be. This includes all other body parts as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good shape overall. You use your entire body while jumping, so it only makes sense that your entire body should be in shape. While this part of the process isn't glamorous, it needs to be done. A strong foundation is necessary to achieve the best results. Start here and you will be rewarded down the road.
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